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Foundations of Mindfulness

Certificate Course M101

The Certificate course in Foundations of Mindfulness, is an enriching journey designed to deepen your understanding and practice of secular mindfulness. This comprehensive course is structured to provide a holistic view of secular mindfulness, covering its origins, development, and applications in modern times. 


Who is this for?

This course is ideal for those seeking a comprehensive understanding of mindfulness, its foundations and roots whether for personal development or professional application.


​​Course Overview


01 -

Definition of Mindfulness

02 -

Components & Mechanisms of Mindfulness

03 -

Mindfulness-Based Program vs Mindfulness Practice

04 -

Meditation vs Mindfulness


05 -

 History of Mindfulness & Meditation

06 -

Difference between Secular & Religious Mindfulness

07 -

Modern & Ancient Schools of Mindfulness

08 -

Attitudes of Mindfulness


09 -

Brain & Mindfulness

10 -

State and Trait Mindfulness

11 -

Positive Results of Mindfulness

12 -

Adverse Effects of Mindfulness & Meditation

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13 -

Mindfulness & Positive Psychology

14 -

Settings for and Types of Mindfulness-Based Programs

15 -

Measuring Mindfulness

16 -

Criticisms of Mindfulness


5 Weeks

(Weekly live classes)

Contact Hours

12.5 hrs

Learning Mode


(Online Live Instruction and E-Learning)


4 Times a year

Mode of Assessment

  • End of course quiz will be opened to students only at selected dates/time, and only upon successful completion of the quiz can students proceed to the next course.

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100% Online and Live Instructors


This course is a prerequisite for all certification pathways accredited by the IMTA

Upon completion, learners can progress to the following courses:

M102 - Facilitating Mindfulness Practices


In order to complete this course, learners have to ->

Pass the end of course Quiz

Fulfil attendance requirement of minimum

Enrolment Criteria

Minimum Qualifications

Successfully completed Secondary or High School education

English Language Requirement

GCE ‘O’ level English (grade 1 to 7) or equivalent; OR IELTS score of 5.5; OR Post-Secondary Qualifications, where certified that English is the sole medium of instruction; OR An equivalent of English language qualification

Minimum Age Requirement


Prerequisite Course Completion:


M101 Timetable - 2024

Meditation Group

Course Fee

Depending on your country of residence, you may qualify for a discount ranging from 20% to 35% off the standard fee. Please provide proof of residency to determine your eligibility. Contact us for more details.

How to Apply

To register or to check the applicable fee for you, write to us by submitting the form below. Please include the following details in the message:

- Course Name

- Course Run of your choice

(Eg. M101-Run 1 from the above timetable)

OR schedule a 30-min call with us below to know more.

Talk to us


Write to us

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Still Curious?

The most common questions are answered here. If you don't find what you are looking for, don't hesitate to contact us!

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