Piret Maiberg-Nõu

Faculty | Andragogue | Peer Counselor

Certified Mindfulness-based Stress Reduction (MBSR) Teacher

Piret Maiberg-Nõu is a dedicated mindfulness instructor, andragogue, and peer counselor with a profound commitment to integrating mindfulness practices into daily life to enhance well-being and personal growth. With over two decades of experience in various mind-body practices, she has been instrumental in bringing mindfulness to diverse audiences, enabling individuals to navigate complex situations with greater ease and awareness.​

​

Professional Background

Piret's journey into mindfulness deepened significantly over the past several years, during which she has continually expanded her expertise. Previously she has been into Tibetan medicine and practices. She is the founder of Meeleteadlik, an organization focused on delivering mindfulness training, meditation sessions, and workshops aimed at improving mental health and overall well-being. Her teaching philosophy centers on making mindfulness accessible and practical, allowing individuals to cultivate inner peace and resilience amidst life's challenges.

​

Piret believes that even small moments of peace and awareness hold immense value. Her mission is to assist individuals in incorporating mindful moments into their daily lives, fostering a step-by-step approach to achieving inner peace and balance.

​

Academic Qualifications

• Master's in Andragogy (Adult Education) (In Progress), Tallinn University, 2023 – 2025​

• Bachelor's in Andragogy, Tallinn University, 2017 – 2020​

​

Certifications and Training

• Certified MBSR (Mindfulness-Based Stress Reduction) Instructor

• Adult Educator Certification

• Peer Counselor

• Mental Health First Aid Training

​

Professional Memberships

• Member, Peer Counselors' Association​

• Member of board, Competency Centre of Mindfulness

Publications and Media

• Contributor to various articles and blog posts on mindfulness practices and their applications in daily life, available on the Meeleteadlik website.

• Featured teacher on The Mindfulness App, providing guided meditations and mindfulness exercises to a global audience.